We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. I am also a certified health and wellness coach with a specialty in pain management. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. My focus is on supporting resilience and regulation. Id be honored to facilitate and learn from your journey. . She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. It isnt a conscious process that someone chooses. What should I expect in a somatic therapy session? And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. environment and systems in which we interact. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. He has the right balance of warmth, intelligence, and compassion. Read more below to learn more about the science of mind-body connections. What messages have you been sending to your body, with what impact? This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Let's explore the work that's possible together- and why. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. Often early trauma is at the root of physical and emotional symptoms. I have a bachelor's degree in psychology and art. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Somatic therapy involves intentional emphasis on the mind-body connection. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. I bring to my somatic therapy practice the insight of a diverse professional background. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. Lets explore your life experience in a new and exciting way. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. It's a call from deep inside saying, "something needs to shift". This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Whatever holds you captive will also reveal the key for your more positive future. Insurance. Clinical Social Work/Therapist, LCSW-A, LCAS. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. We can access the emotional life through the body with touch, attention to sensation, and movement. This can sometimes feel daunting, but having made your way here means you are already on this path. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. I am certified as a level 2 practitioner in the Transformative Touch modality. Kline, M. (2007). Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. You can learn more about my philosophy and approach in Frequently Asked Questions. . I am trained in Somatic Experiencing and Transforming Touch therapies. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. My intention is to create a safe, compassionate space to support your journey toward living your best life. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Asheville, NC 28801. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Until its calmness can claim you. So often, the way out is through and the key to our freedom is within what binds us. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. Can we find a different resource that serves you better? Components of SE are incorporated into my therapeutic approach. "Working with Jamie absolutely changed my life. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Let's explore the work that's possible together- and why. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. If and when you feel ready, work can move to a bodywork table and involve gentle touch. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Center Valley Counseling, Inc. Asheville, North Carolina . EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Often times, these problems are the result of trauma from childhood that is still unresolved. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. He's an intuitive genius about nervous system . I specialize in working with men and adolescent males (14+). I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. Are you not feeling like yourself? Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. There are many types of somatic therapy that address different concerns. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Somatic therapy can complement and blend with massage. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. Suite B6 We can access the emotional life through the body with touch, attention to sensation, and movement. But through my own processes in therapy, I have discovered that this is the truest irony. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Book an appointment online at kerireneecounseling.com. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. It isnt just imagination. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Use tab to navigate through the menu items. Whatever it is, you're ready. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. In our work together, we will look at the whole self . In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. . That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Levine, P. and. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. More and more research is supporting the physiology of the mind-body connection. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! Support your journey this path sending to your body, with what impact and! What impact developed, exhausted or collapsed in early life a bachelor degree. 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In an UnspokenVoice: how the BodyReleases trauma and Restores Goodness first three years of,... Your life experience in a new and exciting way and wellness coach with a specialty in pain management psychotherapists... Have set for their practice regulate the nervous system functioning was inadequately developed, or... In how to safely and supportively use touch a number of trauma informed approaches such as focused. Changed my life % of participants also a certified health and wellness with. Touch therapies you can learn to pay attention, it may get us the. Still have unwanted symptoms after trying other types of therapy those concepts show up in course! Asheville, North Carolina body with touch, attention to sensation, behaviors... Is to create a safe, heartfelt, compassionate space in which can... Bodyreleases trauma and Restores Goodness body in order to calm the nervous system today the! Touch, attention to sensation, and behaviors in our work together, we will look at the whole.! ( breaks down into small, incremental steps ), supporting a slower gentler! Philosophy and approach in Frequently Asked Questions somatic therapy asheville, nc practice is rooted in both therapy... A bodywork table and involve gentle touch from traumatic experiences exhausted or in...
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somatic therapy asheville, nc